Smoky Bean Soup

I wanted to try some more recipes with beans and, not having too much time to develop my own, I decided to take a look online to find some inspiration. There are so many people blogging about food that it’s more of a problem choosing from the thousands of results you get rather than finding something.

The whole point of this blog is to share our experience and ideas we have tried, not to come up with ‘original’ recipes (except when we try something and it works). So, as a rule, we’ll only share someone elses recipe once we’ve actually tried it and for the recipe itself we’ll link to their site. As with this recipe, where we’ve adjusted ingredients or quantities we’ll include them too.

Smokey Bean SoupWe made Smoky Refried Bean Soup for lunch today, but with a few extras it could easily form the basis of a filling meal. It’s from an American blog called Fatfree Vegan Kitchen, and the author has compiled a whole library of really interesting vegan recipes. Being American, the measurements are based around cup measurements and ounces. A number of the recipes we use are from America and Australia so I’m going to include some conversions on this blog to help you adjust. We do have some cup measures though, which are really useful. 1 cup is approx 250ml if you don’t have a measure to hand.

Adjustments we made
Refried beans – the refried beans mentioned in the recipe are expensive if you buy them ready made. Fortunately you can replace these with a large can of Pinto beans blitzed in a food processor and this works just fine, we bought 2 small cans in Asda and used them both.
Black beans – we used a packet of ready-cooked beans from Sainsburys. If you use dried you need to make sure they are cooked first.
Chopped tomatoes – We used a large can of plum tomatoes and pulsed them in the food processor (it was already out – I felt lazy).
Chipotle powder – Chipotle chillis are jalapenos that have been smoked. I’ve not managed to find powder over here, so I used 1tsp standaard chilli powder then upped the Smoked Paprika to 2tsp.
Smoked Paprika – this is important as it really gives the dish it’s flavour so standard Paprika won’t cut it. You can buy smoked paprika in Asda or Sainsburys.
Hot Sauce – we didn’t want our soup too hot so we skipped this
Mexican oregano – we just used some dried mixed herbs

p.s. Don’t be put off by the photo here – this tastes so much better than it looks!!

 

 

 

 

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